If you are wondering and worried about how to increase milk supply during breastfeeding, then you’re not alone. Almost all would-be moms are worried about the same. It is quite normal to think about a baby’s nourishment and nutrition at this time. For many newbie moms, their milk supply is just fine, but if you are still worried about it or have stopped breastfeeding, then there are ways to increase the milk supply.
One way is to have the right amount of vitamins and minerals when you are pregnant. But there are ways to tackle the situation even after giving birth. Here, in this checklist, you can look for ways to increase breast milk supply.
How to increase milk supply after childbirth?
- Using a breast pump
Often mothers pump milk in a bottle and later warm the milk to feed their baby. It can also make up for situations when your baby has missed a feeding.
- Frequent feeding
Breastfeeding more often can stimulate a reflex that allows the body to release more milk. It is like a stimulus and response thing, more feeding results in more milk release. Recommended frequency is more than seven times a day.
- Rest between feeds
Rest for quite a while in between feeding can help relax your muscles and prepare your body for the next feed.
- Breastfeed from both sides
Both side lactation will give enough time for hormones to make more milk. The more you release, the more is made.
Reasons for low milk production and supply
Low milk supply is usually a temporary condition and can get better with proper diagnosis from a practitioner and following feeding and management. Given below we have mentioned some reasons for low mil supply.
- It is generally advised by doctors to feed the baby a few hours after giving birth. Not to delay feeding at that time as it can trigger low supply.
- Sometimes due to intake of certain hormonal pills can trigger low production of milk, but this can be due to mild side effects from the pill.
- If the mother is suffering from a particular health condition related to mammary glands.
- If a baby is fed from the bottle using a milk formula, this can slow down the milk supply and hence lower milk production.
- Stress and anxiety can cause a low milk supply. That is why all newbie mothers are asked to relax and take deep breaths for the whole gestation period.
- Post-breast surgery moms can have a difficult time producing enough milk, interfering with lactation and breastfeeding. Therefore, they are generally advised to use milk formulas in addition.
If you are having any stress or are constantly worried about producing enough milk then, you can simulate your conditions with our checklist. Always undergo medical supervision before trying any homemade methods to increase milk supply. Proper nutrition and timely checkups and maintaining a well-balanced diet during the pregnancy phase and even after childbirth is generally recommended and should be followed.